Start Smoking One Juul Pod Contains The Equivalent Nicotine Of 20 Cigarettes A How Much Is 3% Nicotine Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put Juul asks appeals court for temporary ban on FDA's e cigarette order