It's not just vapor. Your vape could contain the same amount of nicotine as of 30 packs of cigarettes, plus other harmful chemicals. Want help quitting? SMCHDs next Nicotine Cessation Class starts In A Vape Compared Poison Center Warns Of JUUL Use; 1 Pod Has 5% Nicotine Or 1 Pack Of 20 Cigarettes One Juul Pod Is Equivalent To How Many Cigarettes A Day 1 electronic cigarette pod is roughly equal to 20 cigarettes' worth of nicotine, or 200 puffs. That's a lot! Make the choice not to let nicotine control your life. #EliminateTobacco and put FDA bans all Juul e cigarettes in U.S.; lung association hails decision UPI.com